Dental Health and Diet: What You Eat Matters More Than You Think Most people know they should brush twice a day and floss regularly, but many are surprised to learn that their daily diet plays an equally important role in maintaining healthy teeth and gums. Every meal, snack, and beverage affects your mouth—either strengthening your smile or increasing your risk for cavities, gum disease, and enamel erosion. At Millennium Dental Care, we believe prevention ...